Are you ready to start your mental health journey?
“The beginning process is about us getting to know each other.”
— Dr.Doug
Common Questions
Is therapy right for me?
Therapy can help address many types of issues including depression, anxiety, conflict, grief, shynes, passivity, stress management, body-image issues, toxic shame, internalized homophobia, gender issues, and general life transitions. Therapy is right for anyone who is interested in getting the most out of their life by taking responsibility, creating greater self-awareness, joining collaboratively with a therapist, and working towards change and emotional stability in their lives.
Do I really need therapy?
I can usually handle my problems.
Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you've faced, there's nothing wrong with seeking out extra support when you need it. In fact, therapy is for people who have enough self-awareness to realize they need a helping hand, and that ability to reach out is something to be admired.